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26-Oct-2019 20:46

Many people stay active well into their golden years.

But if your days are too idle, you may find it harder to get good sleep.

But at any age, you still need quality rest to be healthy.

Your doctor can see if you have one of these conditions.

Sleep disorders: Besides insomnia, these include apnea, restless legs syndrome, periodic limb movement disorder, and REM behavior disorder.

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But if you have noticed that your lack of sleep affects you during the day, tell your doctor.

If changes like these affect you or an aging loved one, talk with your doctor or a counselor.

Medications: Some drugs make it harder to fall or stay asleep, or even stimulate you to stay awake.

Many are simple tweaks to your daily routine, like setting a regular bedtime, being more active, and taking steps to ease your mind before you hit the hay.

Powered by Cupid Media, it has exactly the same members' database and the same set of features as Latin American Cupid and all the other websites in the Cupid family - all that differs is the design which is slightly different for each one.

But if you have noticed that your lack of sleep affects you during the day, tell your doctor.

If changes like these affect you or an aging loved one, talk with your doctor or a counselor.

Medications: Some drugs make it harder to fall or stay asleep, or even stimulate you to stay awake.

Many are simple tweaks to your daily routine, like setting a regular bedtime, being more active, and taking steps to ease your mind before you hit the hay.

Powered by Cupid Media, it has exactly the same members' database and the same set of features as Latin American Cupid and all the other websites in the Cupid family - all that differs is the design which is slightly different for each one.

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